Memorizing and assimilating information is a skill that everyone needs. You only get this ability when your memory stops working. If the information received is processed and memorized quickly, the human mind is clear and can achieve a lot.
Everyone needs a good memory. This will help schoolchildren and students to quickly master the material and successfully pass the exams, improve the tasks and skills assigned to employees in various fields, the active functioning of the brain and physical fitness of the elderly.
How to have an ideal memory?
Everyday work goes unnoticed. When they receive too much information, most of them are unnecessary, directly affecting the thought process. As a result, a person begins to forget many important "little things", such as going to the store and not remembering what to buy, or turning off the gas in the house when leaving. Forgetfulness cannot be ignored at any age, as the situation worsens with age.
The best available ways to improve memory and brain function are:
- Enrich your diet with carbohydrates.The structure of these nutrients is converted into glucose. To replenish the supply of this substance, it is enough to eat breakfast with an omelet, a piece of bread baked from cereals and an omelet.
- Dance and sports.You don't have to train for hours. It is enough to do some exercise to stimulate blood flow to the brain. Research shows that people who are active are 20% faster at learning than those who refuse to exercise.
- Type.Abnormally printed text contributes to the development of memory, but the effect is not immediate, but gradual.
- Search for information.Don't miss out on more information than just your job responsibilities. This, of course, helps to stimulate the brain.
- Edit memory locations.People who park their cars in the parking lot stand for a while nearby and look left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps to develop memory, because it stimulates blood circulation.
- Clean your teeth with high quality floss.Large amounts of bacteria from food eaten during the day remain on the teeth during the day. And if you do not remove them carefully, they will adversely affect the functioning of all organs.
These simple and affordable ways to improve your memory are easy to implement in your life.
Brain Enhancement Pills
Modern pharmacology offers a variety of drugs that stimulate the brain and memory:
Glycine
The drug normalizes brain function, metabolic processes, reduces intoxication. These pills improve the quality of sleep. They are a type of vitamin that promotes changes in the body's reactions, have a specific metabolic effect, and support the basic processes of life.
Piracetam
A drug with nootropic effects, used to improve concentration, restore memory, relieve dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus and reducing depressive conditions.
Phenylpiracetam
These nootropic pills improve memory, brain cell function, facilitate the process of assimilation and memorization of new information, and help in passing exams, reports and certificates. The drug promotes rapid exchange of information between the right and left hemispheres, as well as active cells, improves mood.
Ginkgo biloba leaf extract
This is an herbal medicine that helps improve blood circulation by nourishing the body's cells with glucose. The pills prevent blood clots, reduce tinnitus and restore vision. They normalize blood circulation and increase the brain's ability to learn.
Gamma-aminobutyric acid
This is a pill designed to improve memory and brain function after suffering from diseases of the cardiovascular system and high blood pressure, as well as dizziness, atherosclerosis, developmental delay, anxiety, intoxication from use. alcoholic beverages and medicines. Like many other medications, it is nootropic.
Medicines sold in pharmacies improve memory, brain function and increase the body's capacity.
Pills that stimulate memory and brain function are effective, and there is no harm if you follow some nuances:
- Glycine has no toxic side effects, so you can buy the product without a doctor's prescription.
- The effectiveness of piracetam depends on the regimen. It is recommended to take this medicine only as recommended by a specialist. The drug is available only on prescription.
- Phenylpiracetam is responsible for memorizing brain cells, but has many contraindications. Only a specialist can determine the effect of pills on the body, so the product is available by prescription.
- Ginkgo biloba leaf extract, in tablet form, is a medicinal product and can be purchased commercially in liquid form.
Folk ways to improve brain function
You can activate memory not only with the use of tablets, but also with various folk remedies:
- clover tincture. To make a homemade preparation, pour 500 ml of vodka on the clover flowers and leave in a cool place for 14 days. One tablespoon before bedtime is enough to get rid of the initial noise, increasing the clarity of the mind and intellect.
- Horseradish with lemon. The product is easy and simple to make. It cleanses the blood vessels and normalizes blood circulation. The juice of 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks, then drink a teaspoon twice a day.
- Young spruce shoots. They bloom in spring. There is no need to cook anything from the kidneys, they just chew before eating, restore memory and slow down the aging process.
Nutrition has a positive effect on the body and memory. It should be rich in protein. The diet should include dried fruits, baked apples or potatoes, boiled carrots, nuts, sunflower seeds, salads cooked in olive oil and dark chocolate. Frozen blueberries and fresh raspberries have a positive effect on visual acuity and blood circulation in the brain.
Brain Training
It is useful to start mental exercises at any age. There are a few simple ways to train your brain:
- words starting with each letter of the alphabet, starting with the first, etc. b. y. с. This should be done as soon as possible.
- Repetition of foreign words learned by heart at school or institute.
- Calculate numbers in reverse order. You can start from fifty to zero and then gradually expand your limits.
- Horses play the cities named after the last letter of the previous letter.
- Coming up with synonyms for different words.
Solving crossword puzzles, memorizing songs, and solving complex problems is useful.
There are many unusual ways to recover memory. They may sound strange, but some people say nice things about them.
"Altyn Suu" is one of the most unusual drugs, the effectiveness of which is considered by many to be positive. Scientists have not confirmed that the precious metal reacts with water, but those who have accepted it have praised it.
You can prepare a special tool to feel the effectiveness of the precious metal. Put gold stones in a half-liter container without water without precious stones. Then, the pot is put on fire, the liquid is boiled and the volume is reduced by half, the resulting product is taken three times a day, one teaspoon. After two weeks, according to reviews, memory improves and the heart muscle strengthens.
What factors negatively affect memory?
The amount of information and many tips that modern man has to deal with every day basically carry nothing useful. Unfortunately, such an understanding will emerge later. Excessive flow of information overloads the brain, it stops working, and useful information begins to be forgotten.
In order to maintain the youth and strength of the brain, to restore memory, you need to give up the usual things for yourself:
- Don't drink too much flour, sweets and pickles, which can lead to poor fluid secretion, constipation and headaches. These side effects lead to impaired blood supply to the brain.
- When the internal organs and the brain are unable to get enough food, stop the sedentary lifestyle, as soon as the blood begins to circulate poorly.
- Avoid spending all your time at home, because your brain needs oxygen.
- Avoid taking over-the-counter medications, as their side effects can be detrimental to your health and addictive.
Excessive alcohol consumption also has a negative effect on memory.
Maintaining a healthy lifestyle is the key to a good memory
Exercise, a balanced diet, and avoidance of bad habits, especially smoking, improve memory and stimulate.
Proper posture also plays an important role. You should try to keep your back straight even when bending. Straightening the shoulders and back of the neck improves blood circulation in the brain. You need to monitor your digestion closely, which often depends on proper nutrition.
In order to live a healthy and long life, you can work on yourself and, when necessary, even overcome yourself, exercise regularly, go for walks, eat new food and develop your mental capacity. And when you are healthy, that means always being happy.