Folk remedies to improve memory and brain function

If you have a functional pathology of brain activity without organic disorders, then you do not want to use pharmacological nootropics. An alternative to them is folk remedies to improve memory. They are harmless, have a mild psychostimulant effect with improved concentration, memory and other cognitive functions.

Folk remedies do not require prescriptions, but it is advisable to consult a doctor. It is important to rule out organic pathology and establish the most optimal and desired outcome of treatment. Traditional medicine includes rich recipes and forms, tinctures, decoctions, tinctures and the use of various raw materials. Therefore, the choice of drug depends on the purpose and desired form of use.

Folk remedies to improve memory

Here are the most popular representatives, they have already proven their effectiveness and are safe to use without the development of complications or side effects.

Bee products

Beekeeping has long been known for the medicinal properties of almost all its products. They are involved in the treatment of joint diseases and maintaining beauty. But they are also useful and effective for improving memory and maintaining concentration. Folk remedies for brain function include:

• Since the time of Avicenna, honey has been used to improve brain function. A balanced composition of useful substances and a pleasant taste provide a convenient prevention of brain complications and the development of dementia. To improve memory, it is recommended to drink honey mixed with water or other food in the morning on an empty stomach. The therapeutic daily dose should not exceed 3-4 tablespoons for adults, and 1. 5 g per 1 kg of weight for children;
• Flower pollen has unique properties. It contains all the necessary components. When bees collect pollen, they moisten it with nectar and make piles. Pollen collected from buckwheat, hawthorn, currant, orange, thyme, rose and apple flowers is especially useful. To get the desired mixture, add 10 g of pollen to 50 g of honey and mix until smooth in 100 ml of fresh milk. Take the mixture 1 time in 4 days, 2 times a day before meals, 1 tablespoon;
• Royal jelly is a powerful energy substance that has a complex effect on the whole body. Its medicinal properties are based on a special hormone secreted by worker bees to feed the queen bee larvae. This hormone activates regenerative processes, so the restoration of damaged structures takes place much faster. Jellyfish has the greatest healing power in the first 2 hours after extraction; Place the substance under the tongue and wait until it is completely dissolved. The maximum single dose for adults is 5 g, for children 1 g;
• dead bees bodies of dead bees and their remains. It has long been used to treat and strengthen the walls of blood vessels, improves microcirculation of the brain. To get the mixture, you need to follow the folk recipe: pour 1 tablespoon of dried minced dead meat into 0. 5 liters of vodka and let it brew in a dark place for 2 weeks. Take 15-20 drops of the product after the procedure and meals for 2-3 months.

Clover improves memory

Alfalfa can safely be included in the list of herbs that improve brain function. It helps reduce intracranial pressure and relieve headaches. The infusion relieves the patient of tinnitus, improves microcirculation and reduces the risk of cerebral atherosclerosis. By "cleaning" the blood vessels, the flow of blood with nutrients and sufficient amount of oxygen is improved, so memory is also improved.

To prepare the infusion, take a 0. 5-liter jar and fill it with clover heads. Pour 0. 5 liters of vodka and let it brew for 14 days. Store it in a dark, cool place and shake the jar daily. Take 1 tablespoon of the solution before going to bed for 3 months. Take a break for 3 weeks and then repeat the course.

Ginseng root has general tonic properties and improves psycho-emotional activity. It has a mild effect on the nervous system and improves the quality of memory and concentration. Ginseng increases microcirculation in the brain, which prevents hypoxia and protects the brain from toxins.

To prepare the mixture, ginseng root should be boiled like a potato. Grind it to puree consistency. Drink the resulting mixture 1 teaspoon before meals once a day for 1 month.

This medicinal plant has been used for centuries to improve the tone of the nervous system. Long-term use of Brahmi effectively combats the effects of organic pathology, relieves fatigue, depression, anxiety, and restlessness. The herb is often used as a primary therapy for neuroses, insomnia, and mental disorders. The extract is used to relieve postpartum depression and behavioral disorders.

Brahmi is considered to be the best natural anti-depressant, it has a mild effect aimed at stimulating the activity of the brain while having a calming and anxiolytic effect.

Rowan rests

To improve memory with the help of roan, it is necessary to take its berries and bark. 1 cup of water is needed for 1 tablespoon of raw material. Boil the solution and let it brew. Filter the obtained mixture after cooling, add boiling water to a full glass and drink 1 spoon 3 times a day.

Elecampane to stimulate memory

Elecampane can also be classified as a memory enhancing herb. It has a psychostimulating effect by developing and improving cognitive abilities. The plant improves microcirculation and cell stability, provides nerve cells with necessary nutrients.

To prepare, you need to pour 1 tablespoon of elecampane root into 0. 5 liters of vodka. Let it brew in a dark place for 30 days. Take 1 tablespoon of the resulting tincture half an hour before meals for a month.

Information on how to improve memory with the help of folk remedies can be found in many sources. But keep in mind that using simple herbs can have unexpected results and complications. Before improving your cognitive abilities and dealing with stress, you should definitely read the possible complications and side effects, contraindications. After that, it is recommended to consult a specialist. Treatment and prevention of any disease should be approached comprehensively and wisely.

Movement for the brain and memory

Scientists say that exercise can improve brain function and memory. In addition to improving the functioning of the heart, preventing strokes and heart attacks, exercise affects the proliferation of nerve cells, strengthens their connections, and prevents damage. Strength training, high intensity exercise, Pilates and yoga are recommended.

Movement promotes the formation of neuroprotective compounds, increases blood flow to the brain, and therefore nutrients. Medical science refers to the brain's ability to regenerate and restore neuroplasticity.

Adequate sleep and falling asleep at the right time (22: 00-23: 00) is important for synaptic plasticity, which affects learning and memory. The optimal duration of sleep is 7 hours. Studies have shown that adequate and timely sleep improves brain function, increases focus, and improves memory.

Adjust your diet

As the famous saying goes, we are what we eat. This rule also applies to the human mind. The brain is the most insatiable organ of the body.

The first step in adjusting your diet is a good breakfast. The human control system depends on the continuous consumption of glucose. If it is not there, productivity will decrease. Many studies have shown that skipping breakfast leads to a decrease in concentration.

But it's not just calorie intake that's important. A 2003 study found that children who ate sugary baked goods and washed them down with fizzy lemonade performed as well on memory and concentration tests as 70-year-olds. Barbara Stewart from the University of Ulster in the UK showed that children who ate protein-rich foods for breakfast had better memory and concentration.

Suitable foods include eggs as they contain choline. This substance accelerates the production of acetylcholine, an important nerve impulse transmitter (deficiency of which is linked to Alzheimer's disease and other memory disorders).

Biological effects of nutrition:

• increased production of nerve impulse carriers;
• continuous supply of brain cells with energy;
• antioxidant effect;
• improve all brain functions.

Brain and memory training

Until recently, IQ was considered to be heritable, with very limited ability to improve. However, recent research has shown that the human brain works like a computer. Intelligence is mostly dependent on working memory, p. a. the amount of information used to form ideas.

According to Torkel Klingberg of the Karolinska Institutet in Stockholm, working memory can be improved with proper training. This can be achieved, for example, by memorizing as many objects as possible, displayed on a computer monitor or placed on a table. As a result of this training, people studied showed a 10% improvement in IQ tests after only a few days of training.

Obesity and the brain

Obesity increases levels of inflammatory chemicals, cytokines, which can seriously damage brain function. Therefore, forgetfulness is more common in obese people. In this case, it is recommended to treat memory loss by losing excess weight.

Antioxidants

Add vegetable juices to your diet. The following vegetables are best suited:

Vegetable juices can be combined with apples. Add 1 tsp to the juice. hemp and linseed oil. Do not forget about the benefits of walnuts, cashews and almonds.

The center of thought and memory is located in the brain, which controls the entire body. It is the central computer without which it is impossible to move, sleep or eat. Without it, there are no emotions, no memories, no visions. There is no human without it.

But the brain is an organ like any other organ in the human body. It consists of very thin tissues carefully protected from the external environment by the dense part of the head - the skull. But the brain is threatened by internal influences that can be influenced by the person himself. This is not difficult to do. Follow healthy lifestyle rules, eat right and exercise enough.

Brain massage

Having studied the reflex connections of the tongue and the oral cavity, specialists from one of the institutes in Moscow came to the conclusion that rinsing the mouth for a long time (5-10 minutes) has a certain effect on the work of the central nervous system. Studies have shown that in most healthy and sick people, the onset of shaking is accompanied by the activation of excitatory processes. Then, when liquid saliva is released and especially when rinsing is completed, slow potentials increase in the encephalogram, and the alpha rhythm becomes regular and clear. Such complex changes can be compared to a kind of brain massage, which has a very beneficial effect on the processes taking place there.

Clover improves memory

Take a half-liter jar full of clover, pour 0. 5 liters of vodka into it, shake it every day, and put it in a dark place for 2 weeks. Then filter and add 1 tbsp. l. once a day after lunch or before going to bed. Drink for 3 months, then take a break for 3 weeks and drink again for 3 months. Repeat the entire course after three years. This recipe improves memory, helps with cerebral vascular sclerosis, headaches, noise and ringing in the ears. It also lowers intracranial pressure.

Rowan bark improves memory

The decoction should be drunk two or three times a year in courses, it is very easy to prepare. 1 st. Boil crushed red rowan bark in 250 ml of water for 10 minutes, infuse for at least 6 hours, then strain. 1 st. 3 times a day. The course should last three to four weeks. Treatment is best done in spring, autumn and winter. This recipe perfectly cleans blood vessels of cholesterol and serves as a prevention of atherosclerosis.

Blueberries improve memory

Regular consumption of blueberries improves not only visual acuity but also memory. Eat a cup of blueberries a day in the summer and freeze berries for the winter. By using them for a year, you will get rid of many health problems.

Ginger improves memory

To improve memory, it is necessary to cook slices of ginger: 10 g of raw material in 250 ml of boiling water. You can add some mint or lemon balm. The daily norm is 1-2 glasses.

Sage improves memory

Herbs like sage improve memory, tone the nervous system, and improve performance. 1 st. l. sage and mint leaves, mix, 2 tbsp. l. In the evening of collection put in a thermos and pour 2 glasses of boiling water. Filter in the morning and drink 50 ml 4 times 30 minutes before meals.

Tinctures to help improve memory

The following tincture helps to strengthen memory: 30 g of onion hair (ram), 20 g of lily leaves, 10 g of lemon balm leaves, 10 g of spring primrose, 10 g of Schisandra chinensis root, 50 g. g black honey, pour 0. 5 l of 40-proof vodka, leave for 3 weeks, drink 15 drops with meals.

"Golden" water improves memory

For gold treatment, place unstoned gold items in a bowl filled with 2 cups of water. Boil the water until it reduces by half. The resulting solution is taken 1 teaspoon 2-3 times a day. After 2 weeks of use, "golden" water strengthens heart muscles and improves memory.

Remedies for memory loss

For permanent memory loss, take a glass of water, 200 g nettle, 100 g orris root, 50 g golden root, 1 teaspoon each. red cloves and plantain seeds. Bring to a boil and remove immediately. Infuse, strain and drink 3 tbsp. l. 6-7 times a day

Vasodilator herbs

Many vasodilator drugs are sold in the pharmacy, which have serious contraindications, so many people use herbs to expand the blood vessels of the brain. Herbal treatment is called physiotherapy.Vasodilator folk remedies:

• Excellent and soothing remedydecoction of valerian. For that, you need to take 10 g of raw material and pour boiling water over it. Simmer for 30 minutes, then strain and leave overnight. Drink one tablespoon 3-4 times a day.
• Can be an excellent helper for atherosclerosishawthorn decoction. It is made in the same proportions as valerian. Drink 30 minutes before meals.
• Hazelnut stewIt also has medicinal properties. It not only helps the vascular network of the brain, but also participates in strengthening the blood flow. Drink half a teaspoon 2-3 times a day.
• It has the best properties among pharmaceutical preparationsCircazon. To do this, take a teaspoon of raw material, pour boiling water and leave. Drink ¼ cup in the morning, afternoon and evening before meals.
• Another medicinal plantLeuzea, which has a positive effect on peripheral vessels. One liter of water and one teaspoon are needed for preparation. herbs and leave in the evening. Drink the decoction in the morning, afternoon and evening.
• If the patient suffers from vegetative-vascular dystonia, then this will helpSchisandra chinensis.It is necessary to use one fruit three times a day.
• Hereditary parsnipExcellent prevention of cerebral sclerosis, good heart function, and affects coronary vessels. Duration of reception: 21 days, one tablet before meals.
• Chamomile medicine- a standard herb used for many ailments, including varicose veins.

An important!Although these decoctions and medicines can be bought at the pharmacy, you can collect and dry the medicines yourself from the forest.

Cleaning of brain veins with folk remedies

Preventive cleaning of blood vessels is very important for prevention of atherosclerosis.What herbs are responsible for cleaning the blood vessels of the brain:

• Baikal cap- an excellent plant for controlling blood pressure, relieving spasms and normalizing the nervous system. These vasodilating herbs are considered to be very important in terms of the amount of nutrients. An excellent folk remedy for cleansing blood vessels is a decoction of the cap. It is prepared according to the standard scheme, like other products.
• To activate blood circulation, it is necessary to normalize hemodynamics. It is necessary to purchase for these purposesa collection of wormwood, peony, eucalyptus, hawthorn, valerian, mint leaves and corvalol. He makes a decoction from them, pours it into a bottle, and then throws it into 10 pieces. cloves. Infuse this mixture for 14 days, shaking occasionally. Drink the finished medicine 30 minutes before meals, 30 drops with plenty of water.
• You can use this recipe to activate the brain and remove blockages in blood vessels. Dissolve a little in a glass of warm waterbaking sodathen drink it in the morning before meals. However, such a prescription should be taken with caution, because. . . The main contraindication is cervical osteochondrosis or ulcer.
• Helps to clean blood vessels and increase brain activityshake with the head thrown back completely. You can use any herbs you like. This procedure helps to release vasospasms and activate blood circulation.
• Also, folk remedies for expanding blood vessels include: head of garlic. It helps relieve spasm of blood vessels in the brain and also helps with dizziness. To do this, you need to make a puree from it, add two tablespoons of vegetable oil and cool it in the refrigerator. Add a drop of lemon juice and eat a teaspoon in the morning. mixtures.

An important!To clean the blood vessels of the brain, it is necessary to carry out preventive measures with herbs for at least 2-3 weeks.

Herbs that strengthen the brain

There are groups of medicinal herbs that are responsible not only for cleansing but also for strong strengthening. To strengthen the blood vessels of the brain with the help of folk remedies, it is necessary to properly brew the decoction and take it regularly. Herbs that cleanse and strengthen the choroid:

• Rosehip infusionIt is a powerful medicine made from the fruits of this plant. To do this, you need to take one tablespoon of the raw material poured into a jar and filled with 250 ml of hot water. Leave for 3 hours, filter and drink two tablespoons before meals.
• It is good to use it to strengthen and narrow blood vessels of the brainmeadowsweet. The recipe is the same as any other concoction. Take in the morning and evening.

These herbs affect the cerebral cortex and contain substances that improve memory. Consult a specialist before use.

Herbs that improve blood circulation in the brain

How to improve blood circulation in the body and nourish the brain? Using natural herbs. The following tools are helpful for ANS:

• St. John's worthelps make blood vessels flexible, eliminates spasms.
• hawthornactivates blood circulation. It should be used as a tincture or as the fruit itself.
• Melissahas a good effect on the central nervous system, allows to nourish the cortical layer of the brain, is responsible for improving memory and concentration. It can be used as a tea drink.
• CelandineAn excellent remedy for restoring cardiovascular and blood circulation after a stroke.

Rosemary for rest

Rosemary for memory is a great solution for the tired GM. This plant has been used for centuries to neutralize free radicals. Because more vessels are narrow, this leads to violation of blood circulation and other important functions. Rosemary solves this problem by increasing blood flow, which leads to memory activation and thinking.How to use rosemary:

• Mix essential oils: 3 drops rosemary and 2 drops lemon. Inhale for 20-30 minutes, or apply to the skin.
• Mix a drop of basil, 2 drops of rosemary, and 2 drops of cypress.

An important!You can do aromatherapy using a scented pendant.

Essential oils

Essential oils help to lower blood pressure quickly and easily and promote good mood. In addition to rosemary oil, the following herbs can help adults:

• PeppermintAn excellent assistant in stimulating the functions of the brain. It also has calming properties.
• BasilIt not only improves memory, but also helps speed up brain transport. It helps people deal with passive work.
• A lemonIt is an excellent help to overcome fatigue from monotonous work and also to restore memory.
• Eucalyptusa powerful source of intelligence-enhancing as well as mood-enhancing nutrients.

All of the above-mentioned means can be fully combined with each other.

For dizziness

Dizziness indicates a lack of oxygen in the cerebral cortex, and when there is insufficient oxygen, oxygen starvation occurs.What remedies help against dizziness:

• A herbal mixture of rosehip, hawthorn, motherwort and meadowsweet will be very useful. They can be brewed like tea. It should be taken before meals for 4 weeks.
• Tea made from young parsley seeds has similar properties. Add a spoonful of seeds to a glass of water and leave for 7 hours. Drink throughout the day.
• Dry nettle thins the blood and eliminates dizziness. A decoction is made from it.
• Lemon balm tea mixed with peppermint can perform similar functions.

Drink more water

The brain is made up of 80% water, so it responds sensitively to its lack, weakening the ability to remember and impairing attention. Memory improves after dehydration is eliminated. Drink up to 8 glasses of clean water every day. Water improves memory, attention, concentration, increases the ability to receive new information, gives strength. To improve memory, you should stop drinking coffee, tea, carbonated drinks and caffeinated drinks. Caffeine inhibits the enzyme phosphodiesterase, which is necessary for the development of memory and concentration. In addition, heavy doses of caffeine dehydrate the body.

Drinking water helps the brain to work faster. The positive effect of water is especially noticeable when a person is thirsty, when he is quenched, the brain is better able to focus on tasks. This was shown by a study by scientists from the University of East London.

Scientists conducted an experiment involving 34 men and women. All subjects had to take two intelligence tests. The first time was after eating cereal for breakfast, the second time after washing it down with bottled water.

It turns out that 90 minutes of intense sweating reduces a person's thinking ability for the same amount over a year, leading to aging. However, after drinking a glass or two of water, the brain quickly recovers. Therefore, drinking enough water regularly helps to keep the brain active.